Why Kundalini? Why not – ApanaMama

Why Kundalini? Why not


What are the benefits of Kundalini Yoga?
Benefits of Kundalini Yoga. Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.